diet - Brain Tree Fruit

Cruciferous nutrients: Improve glucose management and fight diabetes

Most health-conscious people have probably heard that eating a diet rich in cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc) is good for you because they

Diet and Depression and Flavonoids

Jul 21, 2016 diet Left Brain depression flavonoids

Depression is a much bigger issue within our populations than ever before. There are likely many reasons for that. One that keeps coming to the

Kids Diet - High fat equals low smart

Oct 13, 2015 diet Left Brain kids fat

Science continues to point out how our children's diet affects every aspect of their lives. The study I've attached below highlights yet another negative impact

A bad diets equal poor scores for kids....in school and in life

Sep 17, 2015 diet Left Brain kids

Those of you who have heard me speak about the recent discoveries regarding nutrition and the mind know that you can not completely separate the

Fast food fever: reviewing the impacts of the Western diet on immunity

Sep 13, 2015 diet Left Brain immunity

Here's another of the recent scientific reports I promised. This one, from the current issue of the Nutrition Journal, shows a direct connection between the