Here's another message diet and health. This time it's aboout Flavonoids and heart health. Though the focus of the featured article is on women, the benefits of flavonoids and the family of polyphenols they belong to apply to both genders and all ages. Increasing the presence of flavonoid / polyphenol rich foods iin your diet is smart. I get that done by making blueberries and other brightly colored fruits part of my daily diet whenever possible and make Flavonoid Complex and Tre part of my healthy eating strategy. Think about it.